Qigong is a practice that supports whole body health, awareness and wellbeing. It is for anyone wishing to feel more connected with themselves with an interest in learning how to soften and release layers of tension, bindings or resistance within the body. The particular practices shared within the Energy Arts school have been passed down through a lineage stemming back hundreds of years and are proven to have many health benefits - including a greater sense of balance, improved posture and coordination.

Since discovering Qigong and beginning my learning journey with the Energy Arts school I have found it to be an essential life tool. It helps me to stay grounded, enables me to release stress and tension and gives me greater focus, insight and mental clarity. I find it incredible that such an apparently simple set of movements contain the power to open up the body, regulate the nervous system and give a sense of openness and release.

I have been practising Taoist Water Method arts since 2013 and am so happy to have been certified as an Energy Arts instructor in both Foundational Qigong and Taoist Neigong.

I am currently offering classes at the Self Centre in Bury St Edmunds, Suffolk (on Tuesdays at 10.45am) as well as 121 or small group private sessions.

To find out more or express your interest in classes please click the button below or email me at: unlockedqigong@gmail.com

With huge thanks to my teachers Paul Cavel and Mir Ali and the Energy Arts school (founded by Master Bruce Frantzis).

Energy Arts Instructor Certification: Foundational Qigong (2023), Taoist Neigong (2024).